How can you make the most of your acupuncture session at Nature’s Chinese Medicine & Acupuncture Clinic? Here are some tips to help you prepare and enjoy the benefits of acupuncture:
· Eat a light meal or snack about two hours before your session. This will prevent you from feeling dizzy or nauseous during the treatment. Do not go for acupuncture after a heavy meal or when you are very hungry, also void heavy, greasy, or spicy foods that may upset your stomach.
· Wear loose-fitting and comfortable clothing that can be easily rolled up to expose your arms and legs. You may also need to remove your shoes and socks, so wear something that you can take off easily. Avoid tight, restrictive, or synthetic fabrics that may interfere with the flow of energy.
· Avoid caffeine and alcohol before your session. These substances can alter your mood and energy levels, and affect the accuracy of your diagnosis and the effectiveness of your treatment.
· Bring a list of all your current medications and supplements, as well as any medical conditions or allergies you have. This will help your acupuncturist to tailor the treatment to your specific needs and avoid any potential interactions or contraindications.
· Relax and enjoy the experience. Acupuncture is not painful, but you may feel some sensations such as tingling, warmth, or pressure at the points where the needles are inserted. These are normal and indicate that the treatment is working. Try to breathe deeply and calmly, and focus on the positive effects of the treatment. You may even fall asleep during the session, which is a sign of deep relaxation.
By following these tips, you can prepare yourself for a successful acupuncture session at Nature’s Chinese Medicine & Acupuncture Clinic that will leave you feeling refreshed, balanced, and energized.
Around 30-40 mins.
This depends on your level of discomfort and pain
based on a scale of 1-10
Pain level between 1-3 / once every 2-4 weeks
Pain level between 4-7 / once a week
Pain level between 8-10 / twice a week
Generally, the number of treatments you need depends on your general health and how long you have had your symptoms. In mild cases, symptoms will improve after 3-5 treatments, whereas chronic issues will require more treatment.
There are some cases where you will experience immediate relief after one to three treatments. If the problem recurs, do not panic - you are getting better with the acupuncture AND it is working to resolve the issue at a deeper level.
You must play your part in the healing process by maintaining an active lifestyle and a healthy diet to keep your energy levels high and to maintain a peaceful mind free of stress and anxiety
To enhance the effectiveness of treatments, it is advisable to avoid the following:
1.Alcoholic drinks
2.Cold beverages
3.Chilled fruits from the refrigerator
4.Spicy, fried, or oily foods
5.Dairy products
6.Coffee
These items may disrupt the flow of Qi (energy) and hinder the desired therapeutic outcomes.
According to the laws of nature, the yang energy of nature rises in the morning, peaks at noon, and then gradually declines throughout the day. Thus, the best time to utilize and promote the yang qi (energy) is in the morning before noon, during this time when acupuncture will be most effective.
In general, avoid the hours of 12 p.m. to 2:30 p.m., generally, you just had your lunch and a large amount of blood is rushing to your digestion system, so it would be best if you took a short break.
When you schedule your first acupuncture appointment with us, knowing what to do to prepare yourself will ensure that your body gets the most benefit from it.
1. It is not recommended that you undergo acupuncture treatment when you have strong hunger feelings or feel full after a large meal, as it may make you feel dizzy or lightheaded.
2. Acupuncture should be scheduled wisely in order to avoid stress. It is recommended that you schedule your acupuncture appointment on a day when you won't be engaged in too much stress before or after. It is a good idea to arrive 10 minutes before your appointment so you can settle in, use the bathroom, or have a drink of water.
3. It is recommended that you avoid caffeine two hours prior to your appointment. The effects of caffeine on your healing and relaxation during your session can be altered by caffeine, as it is a stimulant.
4. Comfortable clothing with a loose fit. To ensure that the right points can be reached, loose-fitting clothing is perfect for acupuncture appointments since the practitioner can roll up your sleeves above the elbows and pants to the thigh.
5. Please avoid brushing your tongue. Traditional Chinese Medicine uses the colour and texture of the tongue coating to diagnose conditions.
6. Avoid eating a big meal before the treatment, but do not starve yourself either.
7. Try to avoid taking painkillers before treatment unless is necessary.
8. Don't consume too many sugary foods or drinks and refrain from consuming alcoholic beverages at least one hour before or after the treatment
Please make sure to silence the phone so you can fully focus on your body during treatment.
Have a great acupuncture session!
Traditional oriental medicine has been practiced for more than 2,500 years and is the basis for modern acupuncture. Based on an ancient philosophy that has evolved through a combination of astute observation, scientific neurological research, and detailed systemic practice to the present day, it has remained relevant throughout history. According to traditional Chinese teachings, the universe and the body are described as opposing forces, namely, "Yin" and "Yang". The body is healthy when these forces are in balance.
Qi (pronounced "chee") is a life-giving invisible energy inside the human body that flows along specific pathways known as meridians. This constant flow of energy balances the forces of Yin and Yang. If energy flows are disrupted, such as with water trapped behind a dam wall or in a partially or fully blocked water pipe, it can lead to pain, illness, or other difficulties. Thus, Acupuncture therapy releases blocked Qi (Energy) in the body and stimulate function, thus evoking the body's natural healing response; for example, in the neurological, endocrine, immune, cardiovascular, digestive, and other complex systems of the body.
Acupuncture soothes pain, improves sleep, digestion, and general well-being by stimulating the body's various systems. Chinese and Western medicine both point to this fact.
Acupuncture has also been demonstrated to have positive effects on the human body by modern medical research. The World Health Organization (WHO) identifies 43 disorders that are effectively treated by acupuncture; the three most prevalent uses of acupuncture are pain relief, functional adjustment, and immune modulation, while acupuncture analgesia is most widely used to treat human disorders.
Click on the following link to find out more about Acupuncture on the World Health Organization's (WHO) website:
Popular Q&A:
🕵️♀️Can I Have Acupuncture Even When I Am Feeling Well? What Are the Benefits?
Absolutely! Regular acupuncture is an excellent routine for maintaining optimal health. It's not just for treating existing conditions but also for promoting overall wellness and helping prevent future issues.
🌞Key Benefits of Regular Acupuncture:
1. Stress Reduction: Acupuncture can lower stress levels by reducing cortisol and increasing endorphin production, promoting relaxation and well-being.
2. Improved Sleep: Regular acupuncture can enhance sleep quality by regulating sleep patterns and boosting melatonin production.
3. Pain Management: Monthly sessions can help manage chronic pain by reducing inflammation, improving circulation, and relaxing muscles.
4. Boosted Immune System: Acupuncture can strengthen the immune system, making you less susceptible to common illnesses.
5. Enhanced Mental Clarity and Mood: Acupuncture can improve mental clarity and mood by balancing neurotransmitters like serotonin and dopamine.
Do not be afraid, everything will be "fine". Today's needles are very thin, typically as thin as a strand of hair (approximately 0.2 mm in diameter).
Does it hurt?
Many people have a misconception that acupuncture hurts, which is why they are hesitant to try it. You might feel some sensations from the treatment, though it is not meant to hurt. The treatment doesn't have to hurt to be effective. Feeling energy as dullness and heaviness is a good thing. The responses are considered positive, and they indicate that something is happening.
It is common for chi (energy) sensations to be mistaken for pain. All positive responses are heavy, throbbing, or jumping."
Because the needles are thin and gently inserted, You may feel a mild, dull ache or a slight tingling sensation once the needle reaches its intended depth. Activation of the acupuncture point may be a sign that the treatment is working. A heavy or electric sensation may also occur. A feeling of warmth may also be felt at the acupuncture points.
The feelings of minor pain aren't always negative, but it shouldn't last. Most of the time it passes and dissipates in a matter of seconds. If you experience any continuous sharp or severe pain, you should tell your acupuncturist to adjust it or take it out.
The needles used for acupuncture must be sterilised and single-use only as per law. Stainless steel needles are sealed in sterilized packaging when they are delivered to the clinic. Medical waste sharps containers are used to dispose of used needles.
Acupuncture needle thickness diagram
A meridian is a circulating system of energy, much like the circulatory system of blood. Instead of blood, meridians carry vital energy called Qi (pronounced 'chee').
Similar to two vital elements on earth, water and air.
Many people wonder what the ancients knew that we have forgotten and how they knew about this stuff that modern medicine is only now discovering.
In this article, the findings are no surprise to me since EFT (Emotional Freedom Technique, also known as EFT Tapping or psychological acupressure) taps gently on acupressure points to stimulate the energy meridians.
The research link below shows why meridian theory is a fundamental component of traditional Chinese medicine (TCM). Many TCM practitioners regard acupuncture meridians as physically authentic anatomical structures, rather than mere conceptual constructs.
Based on the results of this study, fluorescent dyes migrate along meridian pathways when injected at acupuncture points but not at nearby controls.
The lines cannot be attributed to blood vessels or lymphatics. This study confirms that tracer dyes migrate along a linear path resembling meridians.
Full paper available here https://www.hindawi.com/journals/ecam/2021/5581227/
From the video below Tufts University biologists have reported that bioelectrical signals are necessary for normal head and facial formation in an organism and have captured that process in a time-lapse video that reveals patterns of visible bioelectrical signals outlining where eyes, nose, mouth, and other features will appear in an embryonic tadpole.
This might just give us a little glance of what Qi is.
Qi is energy in the very broadest sense possible.
Qi is universal.
Qi embraces all manifestations of energy, from the most material aspects of energy (such as the earth beneath your feet, your computer, and flesh and blood) to the most immaterial aspects (light, movement, heat, nerve impulses, thought, and emotion).
Life, it is said in the Chinese medical classics, is a gathering of Qi. A healthy (and happy) human being is a dynamic but harmonious mixture of all the aspects of Qi that make up who we are.
Qi is in a state of continuous flux, transforming endlessly from one aspect of Qi into another. It is neither created nor is it ever destroyed; it simply changes in its manifestation.
From the video below Tufts University biologists have reported that bioelectrical signals are necessary for normal head and facial formation in an organism and have captured that process in a time-lapse video that reveals patterns of visible bioelectrical signals outlining where eyes, nose, mouth, and other features will appear in an embryonic tadpole.
This might just give us a little glance of what Qi is .
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