Shift Worker Health Pack — Classical Chinese Medicine for Night and Rotating Shift Workers
Shift work — particularly rotating and night shifts — disrupts circadian rhythm with substantial health implications. Increased risk of cardiovascular disease, metabolic conditions, cancer, mental health issues, GI disorders. Classical Chinese medicine provides constitutional support for shift workers. At Nature’s Chinese Medicine & Acupuncture Clinic in Belmont (Perth) and Geraldton, Dr. Yang supports shift workers.
Common Symptom Pattern
- ✓ Active shift work
- ✓ Developing health problems
- ✓ Post-shift-work recovery
AHPRA-Registered, HICAPS-Ready
Nature’s Chinese Medicine & Acupuncture Clinic operates from Belmont (Perth) and Geraldton (Mid West WA). Dr. Yang is AHPRA-registered with HICAPS on-the-spot health-fund rebates. We work alongside your GP and specialists — never as a replacement for medical care.
Helpful Habits
- ✓ Maintain consistent sleep and wake times
- ✓ Eat warm cooked meals — avoid cold raw foods
- ✓ Stay hydrated with warm or room-temperature water
- ✓ Gentle daily movement appropriate to capacity
- ✓ Stress regulation — breathwork, light walking
- ✓ Continue all prescribed medications and specialist follow-up