AHPRA-registered Chinese Medicine Doctor & Acupuncturist · Belmont · Geraldton WA
Belmont: Mon–Fri 9:00–17:00 · Sat 9:00–12:00 · Geraldton: Mon–Fri 9:00–17:00 · Appointment Required

The Six Health Gold Standards — A Self-Check Guide

The Six Health Gold Standards — A Self-Check Guide

Classical Chinese medicine assesses physiological function through six core markers — sleep, appetite, bowel movement, urination, temperature regulation, thirst. These gold-standard markers provide a practical daily self-check framework. At Nature’s Chinese Medicine & Acupuncture Clinic in Belmont (Perth) and Geraldton, Dr. Yang (Traditional Chinese Medicine) uses this framework for patient assessment and teaches it for self-monitoring.

Common Symptom Pattern

    AHPRA-Registered, HICAPS-Ready

    Nature’s Chinese Medicine & Acupuncture Clinic operates from Belmont (Perth) and Geraldton (Mid West WA). Dr. Yang (Traditional Chinese Medicine) is AHPRA-registered with HICAPS on-the-spot health-fund rebates. We work alongside your GP and specialists — never as a replacement for medical care.

    Helpful Habits

    • ✓ Maintain consistent sleep and wake times
    • ✓ Eat warm cooked meals — avoid cold raw foods
    • ✓ Stay hydrated with warm or room-temperature water
    • ✓ Gentle daily movement appropriate to capacity
    • ✓ Stress regulation — breathwork, light walking
    • ✓ Continue all prescribed medications and specialist follow-up

    Best Avoided

    • ✗ Iced drinks and frozen foods
    • ✗ Late-night eating disrupting sleep
    • ✗ Over-exercising during flare phases
    • ✗ Self-medication with unverified herbal products
    • ✗ Skipping specialist follow-up appointments
    • ✗ Untested supplement combinations

    Frequently Asked Questions

    Should I track these daily?

    Weekly is usually sufficient for most people; daily during active treatment or acute illness.

    What patterns indicate which conditions?

    Pattern combinations point to specific classical patterns — comprehensive assessment combines all six.

    Is this based on evidence?

    Each marker individually has substantial medical relevance. The integrated classical framework is traditional clinical approach.

    When should I seek professional assessment?

    Significant departures persisting beyond 2-3 weeks warrant professional consultation. —

    Are your clinics covered by health funds?

    Yes — HICAPS-equipped at both Belmont (Perth) and Geraldton (Mid West WA) clinics for on-the-spot rebates with most major Australian health funds.

    Available at both our Belmont (Perth) & Geraldton clinics — led by Dr. Yang (Traditional Chinese Medicine) and Dr. Yang Sr. (Traditional Chinese Medicine), a father-and-son team whose family lineage in classical Chinese medicine spans multiple generations.

    Belmont Clinic
    Mon–Fri 9–17 · Sat 9–12 · +61 8 6249 1365
    Geraldton Clinic
    Mon–Fri 9–17 · +61 8 9964 8831
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