The Six Health Gold Standards — A Self-Check Guide
Classical Chinese medicine assesses physiological function through six core markers — sleep, appetite, bowel movement, urination, temperature regulation, thirst. These gold-standard markers provide a practical daily self-check framework. At Nature’s Chinese Medicine & Acupuncture Clinic in Belmont (Perth) and Geraldton, Dr. Yang uses this framework for patient assessment and teaches it for self-monitoring.
Common Symptom Pattern
AHPRA-Registered, HICAPS-Ready
Nature’s Chinese Medicine & Acupuncture Clinic operates from Belmont (Perth) and Geraldton (Mid West WA). Dr. Yang is AHPRA-registered with HICAPS on-the-spot health-fund rebates. We work alongside your GP and specialists — never as a replacement for medical care.
Helpful Habits
- ✓ Maintain consistent sleep and wake times
- ✓ Eat warm cooked meals — avoid cold raw foods
- ✓ Stay hydrated with warm or room-temperature water
- ✓ Gentle daily movement appropriate to capacity
- ✓ Stress regulation — breathwork, light walking
- ✓ Continue all prescribed medications and specialist follow-up
